Its long been known that overtraining can suppress athletes’ immunity[1]. A smart training program, nutrient dense diet and adequate sleep can help you navigate around that obstacle, but what else can you do to fortify your immune system against performance-eroding...
“There will always be someone as talented as you, but there’s no excuse not to be the hardest worker.” Everyone has heard an elite athlete say some form of the above statement before. Like many cliches, it feels meaningless. Every athlete wants to believe they’re...
Dynamic stretching is the gold standard for warming up prior to performing sports. It prepares the body for exertion, force, and sports performance, whereas static stretching has been proven to actually diminish performance when completed prior to exercise. Here are...
Imagine flying your own jet. Sitting in the cockpit overlooking the endless beauty of clouds, sky, and Planet Earth under you while looking forward to an amazing time at the destination of your dreams. Suddenly, the electricity shuts off. What do you do? Try to land...
Looking for that extra edge to perform at your highest level possible? As we all know, the ability to run faster, jump higher, go longer and play smarter when it matters most requires endless hours of meticulous training, proper recovery and the right fuel to make it...
As most athletes well know, the months leading up to competition season is when we build the foundation necessary to perform our best when it matters most. Even with months of focused, world class training, however, athletes cannot achieve their maximum potential...
